Whats the difference between Bodywork & Massage?
Massage
More traditional massage sessions of varying types.
We offer 30, 60, and 90 minute sessions,
5 days a week.
These sessions are with Angela, and upon request/need can/may include scraping, cupping, cbd and other extras!
(We don't charge more for massage perks)
Keep scrolling for details.
New client assessment
This is an all inclusive, 90 minute movement and pain assessment for athletes or those wishing to find the root of their chronic tension or pain.
This session consists of a full assessment, treatment, some tips on what home-care may be useful, and what type of treatment/time table you should choose for your goals.
**This is required for those wishing to work with Corrine, optional for others**
Bodywork
Performance based Bodywork sessions are a fusion of Sports Massage, Therapeutic, Active & Positional release, paired with movement exercises to optimize muscle recruitment and balance your body based on where you are in your season and the position you play.
Goals are to reduce injury potential, increase strength and agility.
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All Bodywork is booked with Corrine, and you must first have an assessment.
Sports Massage
Traditional massage, performed in shorts and on top of the sheets, to lengthen short tight muscles, increase range of motion and increase bloodflow. Moderate to deep pressure with some stretching or activation.
Fertility Bodywork
Corrine is certified in holistic bodywork to combat the various reasons for infertility. This can be used as a method to increase the potential to conceive, or used in preparation for IVF or simply to create the best internal environment for pregnancy and baby. #fertilitywarrior
Therapeutic Massage
Traditional Massage, using a combination of styles to relax the nervous system, work through knots and ease your pain and tension by creating change that will last you longer.
Relaxation Massage
Stress and a frazzled nervous system can create pain and tension just as easily as physical activity. Swedish relaxation, performed to ambient music and paired with a touch of therapeutic. (Be aware, you're asking for relaxation in a sports environment!)
Bodywork for Athletes
1
In Season Maintence
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2
Off Season Prep
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3
Address problems & Imbalances
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