sPORTS MASSAGE • pERFORMANCE BODYWORK
DON'T WAIT UNTIL IT HURTS.
Your body doesn’t always warn you before a small problem becomes a big one. I help athletes identify movement restrictions, imbalances and compensation before they start affecting performance.
2-4 WEEKS
Typical in-season cadence
DEEPER WORK
Assessment + corrective bodywork
ATHLETE FOCUSED
Performance over routine massage
HOW I WORK
Stay ahead of the problem.
During the season, most of my athletes see me every 2–4 weeks. We look at how your body is moving, where you're compensating, and what may eventually become a problem if it isn't addressed.
assess
Find what’s changing.
Identify movement restrictions, imbalances and compensation before they become a bigger issue.
address
correct what's breaking down.
Use targeted bodywork to address the areas limiting movement, recovery or performance.
EVOLVE
Keep performing.
Build a body-maintenance strategy around your season—not just around whatever hurts today.
tHE DIFFERENCE
Maintenance helps you recover.
My job is to keep small problems from becoming big ones.
For weekly soreness and general recovery, I can connect you with trusted therapists. Then you come back to me for the deeper assessment and corrective work.
PERFORMANCE SESSIONS
One session can tell us a lot.
Have a nagging issue? Feel restricted or “off”? Coming back from injury? Or simply want a deeper look at what's limiting your movement or performance? Book a performance session and let's figure out what's going on.